Why LIIT Hits Different
Infrared heat. Red light therapy. Intentional movement.
LIIT combines heated Pilates and strength training with wellness technology designed to make every 45-minute class feel unlike anything else.
Infrared Heat & Red Light Therapy
No other studio combines the science-backed wellness tools of infrared heat & red light therapy along with low impact Pilates x Strength class formats into one accessible, 45 minute, radiant session.
Infrared heat: Enhances detox, recovery and metabolism
Red light therapy: Promotes glowing skin, reduces inflammation
Infrared Heat
Heat that works with your body.
Not all heat is equal. Infrared heat results in 30% greater detoxification in sweat compared to 3% from regular sweat. LIIT infrared heating panels heat the object (you) rather than heating and circulating the air around you. They provide an efficient, lower temperature heat that allows you to work out harder while making your body more efficient in releasing waste and toxins from your system. This creates a more comfortable, detoxifying, and effective sweat.
Infrared Heat Key Benefits
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Detoxifies through deep sweat
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Boosts metabolism & fat loss
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Increases energy
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Revitalizes cell rejuvenation
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Improves flexibility and workout performance
RED LIGHT THERAPY
Wellness technology built into your workout.
Our studio is equipped with red light therapy panels, so every class brings movement and wellness technology together in one experience.
Red light has been studied for its potential role in supporting cellular function, skin health and recovery — making it a natural complement to the way we train at LIIT.
No extra appointment. No extra time. It’s built into the experience.
Red Light Key Benefits
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Glowing Skin
More collagen, fewer fine lines, clearer skin
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Muscle Recovery
Less soreness, faster rebound
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Better Circulation
Healthier blood flow, muscle and skin oxygenation
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Boosted Mood
Natural serotonin support & hormonal support
The LIIT Difference
Come Try it For Yourself!!
2 week unlimited classes for $75. Try every teacher and every class. After 4-5 classes in 2 weeks, your body will start to detox and you will feel the difference.