Signature Classes

Our signature class is designed to strengthen, sculpt, and tone every major muscle group while igniting serious fat burn. This low-impact, high-intensity workout delivers total-body results—without compromising your joints. Expect swift transitions, relentless precision, and deep muscle engagement. 

Pace is fast. Work is fierce. Burn is real.

• Duration: 45min 
• Equipment: 2-3lb weights, super band, resistance bands

This isn’t your average Vinyasa flow. LIIT Ignite blends the fluidity of yoga with the intensity your body craves—infusing each sequence with targeted sculpting moves designed to tone, strengthen, and energize.

Feel the burn. Embrace the flow. Get ignited.

• Duration: 45min
• Equipment: resistance bands, blocks

LIIT Power is a strength-focused class featuring heavier weights and shorter, high-impact series than our LIIT Burn class—designed to push your limits without slowing you down.  Build lean muscle, fire up your metabolism, and torch fat.

More weight. More strength. More power.

• Duration: 45min
• Equipment: 8lb-20lb weights, super bands

Our signature Burn class concentrated into a high-intensity session that is fast, fierce, and laser-focused on getting your core LIIT. Perfect when you're short on time but big on results.

When you want to get LIIT Quick!

• Duration: 20min
• Equipment: 3-10lb weights, resistance bands