LIIT Burn, our signature class, is a high-energy workout designed to elevate your heart rate while sculpting head-to-toe. Built on athletic, Pilates-based strength movements, this fast-paced class layers dynamic transitions, rhythmic sequencing, and continuous movement for a true low-impact cardio burn. Expect quick changes, light resistance, and minimal rest as you flow through standing and mat-based sequences that challenge endurance, coordination, and core control. It’s upbeat, sweat-driven, and engineered to keep you moving from start to finish.

Pace is fast. Work is fierce. Burn is real.

• Duration: 45min 
• Equipment: 2-3lb weights, resistance bands, gliders & blocks

Recharge. Restore. ReGlow is not your average stretch class. Physical Therapist–led mobility and stretch experience designed to help you move better, feel better, and recover smarter. Powered by infrared heat and medical-grade red light therapy, your body warms more deeply, allowing muscles to release, joints to open, and fascia to soften—so you can truly get more stretch in less time.

Expect intentional, guided mobility work that improves flexibility, supports injury prevention, and enhances overall performance. Whether you’re recovering from intense workouts, managing tightness or imbalances, or simply craving deep restoration, this class meets you exactly where you are.

Leave feeling longer, lighter, and re-energized—with that unmistakable LIIT glow.

Recover. Restore. Reglow

Duration: 30min

LIIT Power is a strength-driven, circuit style workout built around heavier weights, bold movement patterns, and short bursts of intensity. Designed to challenge muscular strength and metabolic output, this class blends controlled lifts with athletic intervals for a powerful, full-body training experience. Expect fewer transitions, heavier loads, and intentional rest to maximize strength gains. This is where you lift with purpose, build muscle, and leave feeling strong—not rushed.

Lift heavier. Move stronger. Feel the Power.

• Duration: 45min
• Equipment: 8lb-25lb weights, super bands

LIIT Quick is our signature power class concentrated into a high-intensity session that is fast, fierce, and laser-focused on getting you LIIT quick. Perfect for when you're short on time but big on results.

When you want to get LIIT Quick!

• Duration: 30min
• Equipment: 8lb-25lb weights, resistance bands

DescriLIIT Ignite is not your average Pilates class—it’s Pilates, IGNITED

Rooted in mat-Pilates principles and built around time under tension, this class removes momentum and cardio to challenge your body through precision, stability, and sustained holds. Expect intentional pacing, minimal transitions, and extended work sets that engage the entire body with a deep focus on core strength making this class deceptively challenging. Class is choregraphed to fun, upbeat music—making this a Pilates experience that feels powerful, modern, and motivating.

Strong core. Total control. Fully ignited.

Duration: 45min

Equipment Provided: 10-25lbs weights, superbands

A sculpt-focused fusion class that lives perfectly between LIIT Burn and LIIT Power. Using moderate weights—heavier than Burn, lighter than Power—this class is designed to shape, tone, and define while keeping your heart rate elevated through continuous, full-body movement and sustained effort. No jumping just longer work sets and Pilates-inspired strength patterns that leave you toned, sculpted and defined.

Sculpt it. Tone It. Define It.

Duration: 45 min

Equipment Provided: 3lb-15lb weights, resistant bands, blocks