Find Your LIIT

 PILATES-BASED SCULPT + TONE

LIIT Burn is our signature fast-paced, sweat-driven sculpt class.

Using light weights, resistance bands, gliders and Pilates-inspired movement, Burn combines continuous strength work with dynamic transitions to keep your body moving and your muscles working from start to finish.

Expect standing and mat-based sequences, core work, light resistance and very little downtime.

Fast. Fierce. Fun.

45 minutes
Equipment: 3 lb weights, resistance bands, gliders + blocks

FULL-BODY STRENGTH + MOBILITY

LIIT Power is where we slow the pace, increase the weight and train for strength.

Using heavier dumbbells and intentional work/rest intervals, Power focuses on controlled strength training, functional movement and mobility.

Expect fewer transitions, heavier loads and enough recovery time to move with purpose and good form.

This isn't about moving faster.
It's about getting stronger.

Move Stronger. Move Better.

45 minutes
Equipment: 8–25 lb weights + resistance bands

HEATED MAT PILATES + TIME UNDER TENSION

LIIT Ignite slows everything down — and turns everything up.

Rooted in mat Pilates, Ignite uses controlled movement, sustained holds and time under tension to challenge your core, stability and total-body strength without relying on speed or cardio.

Expect intentional pacing, precise movement and longer work sets choreographed to upbeat music.

It looks controlled.
It feels anything but easy.

Slow Down. Feel Everything.

45 minutes
Equipment: Pilates ball, ring, bands + blocks

PILATES-INSPIRED SCULPT + MODERATE WEIGHTS

Think of LIIT Define as the sweet spot between Burn and Power.

Using moderate weights — heavier than Burn and lighter than Power — Define combines Pilates-inspired strength patterns with longer work sets and continuous full-body movement.

No jumping. No heavy lifting. Just sustained resistance designed to challenge your muscles and keep you moving.

Sculpt It. Tone It. Define It.

45 minutes
Equipment: 6–15 lb weights, resistance bands, blocks + gliders